This page outlines the different ways to access the on-demand sessions.
Choose the option that fits how often you'd like to practice - occasionally, or as part of a regular routine.
Short Reset (5-8 minutes)
A brief guided reset to stretch, breathe, & release tension.
Move at a comfortable pace & adjust as needed.
One-time access
Valid for only store content
Guided Session (30 minutes)
A single guided movement session focused on gentle stretching & mobility.
Can be done seated in a chair or on the floor.
Starter Pack
Includes:
3 x 30-minute guided sessions
7 x short resets (5-8 minutes)
Designed as a low-commitment way to try both full sessions & short resets. This pack is offered as a one-time introduction.
Use at your own pace
No expiration
Monthly Membership
Unlimited access to all on-demand sessions
New content added regularly
Access all 30-minute sessions & short resets
Cancel anytime
Valid for store content and member-only pages
Annual Membership
Year-long access to all on-demand sessions
Includes all 30-minute sessions & short resets
One annual payment
Save $44 compared to monthly